Dynamic Duo Costume Volleyball Observe provides a contemporary strategy to maximizing efficiency, going past the fundamentals to discover revolutionary costume designs, strategic drills, and highly effective communication methods. This in-depth information dives into the essential parts of making a successful dynamic duo, from vibrant costume selections to efficient psychological preparation.
This complete information will equip aspiring dynamic duos with the instruments to raise their volleyball recreation. We’ll cowl all the pieces from designing visually hanging costumes that improve teamwork to crafting apply routines that construct synergy on the courtroom. Prepare to rework your apply periods into a strong show of teamwork and athleticism.
Costume Design Concerns
Optimizing visible enchantment and group synergy by way of dynamic volleyball costumes is essential for enhancing morale and making a memorable expertise. Nicely-designed apparel can considerably improve efficiency and create a powerful model identification. A cohesive and vibrant costume can foster a way of unity and encourage gamers to push their limits.Efficient costume design ought to transcend mere aesthetics. The costumes also needs to replicate the dynamic nature of the game, highlighting the power and teamwork required for fulfillment.
By incorporating daring colours and strategic design parts, the costumes can develop into an extension of the gamers’ personalities and athleticism.
Vibrant and Dynamic Costume Descriptions
Creating dynamic volleyball costumes requires cautious consideration of shade palettes and design parts. Vibrant colours that pop and are straightforward to see on the courtroom are important for each participant visibility and an thrilling visible spectacle. The colours chosen ought to complement one another and create a cohesive and impactful look.
Shade Palette for Enhanced Efficiency
A rigorously chosen shade palette can considerably improve the dynamic efficiency of the duo. Excessive-contrast colours, equivalent to brilliant oranges and electrical blues, can create a strong visible affect on the courtroom. Complementary colours, equivalent to deep reds and vibrant yellows, can be utilized to spotlight particular actions or actions. A strategic use of shade can improve participant visibility and create a memorable spectacle for spectators.
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Visible Illustration of Teamwork and Synergy
The costumes ought to visually symbolize the teamwork and synergy between the duo. Design parts equivalent to matching patterns or coordinated equipment can successfully convey this message. As an example, stripes or graphic designs that run alongside the arms or legs can reinforce a unified aesthetic. The costumes ought to mirror the gamers’ collective effort and shared objective.
Dynamic Duo Costume Kinds
A number of dynamic duo costume types will be employed for volleyball apply. One strategy is to make use of a gradient impact, transitioning from one vibrant shade to a different, making a flowing visible aesthetic. Alternatively, a daring sample, like geometric shapes or summary designs, will be integrated into the costumes, enhancing the general visible enchantment. One other efficient strategy entails incorporating a group emblem or a singular graphic design on the costumes to construct model recognition and promote a way of unity inside the group.
Costume Components Desk
| Costume Factor | Colours | Material Sorts |
|---|---|---|
| High | Electrical Blue, Brilliant Orange | Light-weight Polyester, Breathable Mesh |
| Backside | Deep Pink, Vibrant Yellow | Fast-drying Polyester, Spandex Mix |
| Equipment | Neon Inexperienced, Fluorescent Pink | Light-weight Neoprene, Reflective Materials |
Observe Routine Construction
Optimizing efficiency requires a structured strategy to apply. A well-defined routine permits for targeted growth of expertise and techniques, making certain environment friendly use of apply time and constant enchancment. This detailed apply routine for the dynamic duo will incorporate drills to bolster teamwork, communication, and offensive/defensive capabilities.A complete apply schedule is essential for the dynamic duo to attain their efficiency objectives.
By meticulously planning every session, they will be sure that each minute is devoted to particular goals, permitting for max ability growth. This detailed routine emphasizes drills designed to reinforce their teamwork, communication, and tactical proficiency.
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Observe Schedule Construction
The apply schedule is designed to progressively problem the dynamic duo, step by step rising the complexity of drills and game-like situations. This strategy permits them to adapt to various conditions and refine their responses beneath stress. A structured schedule with clear goals and time allocations is important to maximizing apply effectivity.
Teamwork Drills
These drills prioritize fostering efficient communication and seamless teamwork inside the duo.
- Synchronized Passes: This drill emphasizes precision and timing in passing. The duo will apply varied passing patterns (e.g., diagonal, straight-line, and staggered) with a give attention to sustaining constant rhythm and accuracy.
- Blindfold Passing: This drill builds belief and reliance on nonverbal cues. One participant shall be blindfolded, relying completely on the opposite participant’s directions and cues to keep up the passing sample. This enhances their capability to learn one another’s actions and react in actual time.
Offensive Technique Drills
These drills are designed to reinforce offensive execution and precision.
- Offensive Positioning and Set Performs: This drill focuses on implementing particular set performs and understanding offensive positioning based mostly on the opponent’s defensive setup. The dynamic duo will apply their strategy to numerous set performs beneath completely different situations, optimizing their assault methods.
- Attacking Variations: This drill emphasizes versatility and fast decision-making in offensive methods. The duo will apply executing varied assaults (e.g., spikes, overheads, and underhand units) in several conditions, making certain they’re adaptable to various defensive positions.
Defensive Technique Drills
These drills goal to enhance their defensive expertise and flexibility.
- Defensive Positioning Drills: This drill enhances their capability to anticipate and react to opponent’s assaults. The duo will apply positioning themselves strategically to dam and dig varied photographs, enhancing their response time and precision.
- Block and Dig Mixtures: This drill focuses on the coordination and timing of blocking and digging. The dynamic duo will apply executing these two defensive actions concurrently, making certain that they’re a cohesive unit in protection.
Particular person Roles and Duties
- Every member will take turns main in varied drills, specializing in completely different roles. This can permit every participant to develop their management expertise and refine their tactical understanding of their accomplice’s strengths.
Observe Routine Desk
| Drill | Length | Anticipated Outcomes |
|---|---|---|
| Synchronized Passes | quarter-hour | Improved passing accuracy and timing |
| Blindfold Passing | 10 minutes | Enhanced belief and nonverbal communication |
| Offensive Positioning and Set Performs | 20 minutes | Improved offensive technique execution |
| Attacking Variations | quarter-hour | Elevated versatility in offensive methods |
| Defensive Positioning Drills | quarter-hour | Enhanced capability to anticipate and react to assaults |
| Block and Dig Mixtures | 10 minutes | Improved coordination and timing in defensive actions |
Teamwork and Communication Methods
Efficient communication is paramount for any dynamic duo, and volleyball is not any exception. Clear, concise communication permits teammates to anticipate one another’s actions, optimize performs, and execute methods seamlessly. A breakdown in communication can result in missed alternatives, annoyed teammates, and in the end, a loss. This part delves into the essential communication methods vital for fulfillment, emphasizing each verbal and non-verbal cues.Excessive-performing volleyball duos depend on a complicated interaction of verbal and non-verbal cues.
This understanding is important for adapting to the fast-paced nature of the sport, making certain that each motion is coordinated and well timed. Robust communication expertise are important for a profitable dynamic duo, not simply in apply, however in competitors as nicely.
Communication Strategies for a Dynamic Duo
Efficient communication in volleyball apply requires a multifaceted strategy. It is not nearly what’s mentioned, however the way it’s mentioned and the accompanying non-verbal cues. Gamers want to grasp their accomplice’s taking part in model, tendencies, and strengths to successfully talk.
- Verbal Communication: Clear and concise directions are important. This contains exact requires performs, methods, and changes throughout apply. Utilizing constant terminology ensures a shared understanding. Keep away from jargon and slang, making certain that each phrase has a transparent which means for each companions.
- Non-Verbal Communication: Physique language, facial expressions, and hand alerts play a essential position. A fast nod, a selected hand gesture, or a pointed look can convey data sooner than phrases. Training these alerts and making certain they’re understood by each gamers is important.
Methods for Efficient Non-Verbal Communication
Non-verbal cues are essential for fast and seamless execution throughout apply. Growing a shared understanding of those cues is essential.
- Establishing Pre-Deliberate Alerts: Gamers ought to set up pre-agreed alerts for particular performs, like “set to the left,” “assault the center,” or “block the shot.” Constant use of those alerts builds muscle reminiscence and fosters a shared understanding of one another’s intentions.
- Observing and Adapting: Gamers ought to actively observe their accomplice’s physique language and regulate their very own accordingly. A refined shift in posture or a slight head motion can point out a change in play technique. Adaptability is essential in a fast-paced sport like volleyball.
- Sustaining Eye Contact: Constant eye contact can enhance coordination and communication. Gamers ought to preserve eye contact to make sure that they’re each targeted on the identical play.
Figuring out and Addressing Communication Breakdowns
Communication breakdowns are inevitable in any group dynamic, particularly in a high-pressure setting. Proactive identification and swift decision are essential.
- Energetic Listening: Each companions should actively pay attention to one another. Taking note of verbal and non-verbal cues permits for immediate identification of misunderstandings.
- Suggestions Mechanisms: Common and constructive suggestions is essential. If a participant notices a breakdown in communication, they need to present suggestions to their accomplice in a peaceful and constructive method, specializing in the precise habits needing adjustment.
- Put up-Play Evaluation: Reviewing performs and figuring out areas the place communication faltered is important. This post-play evaluation permits for fast changes and improved efficiency.
Significance of Energetic Listening and Suggestions
Energetic listening and constructive suggestions are cornerstones of a powerful dynamic duo. This isn’t nearly listening to, however understanding.
- Understanding Intent: Energetic listening goes past simply listening to phrases; it entails understanding the intention behind the message. Understanding the accomplice’s intent prevents misinterpretations and permits for simpler responses.
- Offering Particular Suggestions: Suggestions ought to be particular and constructive. Keep away from imprecise statements. As an alternative, give attention to actionable steps the accomplice can take to enhance communication.
- Making a Protected House: A secure and supportive setting is important for open communication. Each companions ought to really feel comfy expressing their ideas and considerations with out worry of judgment or criticism.
Communication Kinds in Volleyball Observe
Completely different communication types can have an effect on the group dynamic. A tailor-made strategy will be useful.
| Communication Type | Description | Volleyball Observe Utility |
|---|---|---|
| Direct | Clear, concise, and to the purpose. | Efficient for relaying essential data shortly, particularly throughout essential performs. |
| Oblique | Extra refined and nuanced. | Helpful for providing refined changes or offering encouragement with out overwhelming the opposite participant. |
| Passive | Avoids confrontation and direct communication. | Can hinder progress if a vital level wants fast consideration. |
| Aggressive | Direct and forceful, probably overwhelming. | Might result in battle and hinder teamwork, notably throughout apply. |
Offensive and Defensive Strategies
Optimizing offensive and defensive methods is essential for a dynamic duo in costume volleyball. Efficient methods permit for a constant stream of play, maximizing their potential and exploiting their distinctive strengths. A deep understanding of those methods allows them to adapt to various taking part in types and opponents.
Offensive Methods for a Dynamic Duo
Offensive methods for a dynamic duo ought to capitalize on their mixed strengths and create a formidable presence on the courtroom. These methods must be adaptable, making certain they will counter completely different defensive approaches and exploit openings.
- Synchronized Assaults: This entails a pre-determined sequence of assaults, using every member’s strengths. One member units up the play whereas the opposite executes a strong assault, making a formidable offensive mixture.
- Fast Set Performs: Using a fast set, the duo can shock the protection, permitting for sooner, extra unpredictable assaults. This tactic is especially efficient towards slower defensive methods.
- Exploiting Defensive Weaknesses: Offensive methods ought to establish and exploit particular defensive vulnerabilities of opposing gamers or your complete group. Fixed remark and adjustment are key.
- Various Assault Sorts: A dynamic duo ought to possess a various arsenal of assaults. This might embody highly effective spikes, exact units, and misleading lobs, including complexity to their recreation plan.
Defensive Strategies for a Dynamic Duo, Dynamic Duo Costume Volleyball Observe
Defensive methods for the dynamic duo must be agile and coordinated. Fast reactions and anticipation are important to counter opponent assaults successfully.
- Anticipating Assaults: The duo should develop the flexibility to anticipate opponent assaults, permitting for a proactive defensive stance. Fixed remark of the opposing group’s patterns is important.
- Efficient Blocking: Growing a powerful blocking technique is essential. This entails utilizing their mixed peak and positioning to create a formidable wall towards opponent assaults.
- Speedy Positioning Modifications: The duo must be adept at swiftly altering positions to cowl potential assault areas. Flexibility and fast reflexes are important.
- Communication and Teamwork: Efficient communication is paramount to coordinated protection. Clear alerts and speedy responses are essential for well timed changes and optimum protection.
Adapting Methods to Completely different Taking part in Kinds
The duo’s offensive and defensive methods must be adaptable to numerous taking part in types. This entails assessing the opponents’ strengths and weaknesses and adjusting their ways accordingly.
- Excessive-Vitality Groups: Towards high-energy groups, fast units and sudden assaults will be extremely efficient. The duo also needs to emphasize speedy defensive positioning modifications to keep up management of the ball.
- Groups Counting on Energy Spikes: When going through groups that prioritize energy spikes, a powerful blocking technique and anticipating the assaults are key to minimizing the affect of the opponent’s assaults.
- Groups Emphasizing Fast Passes: Towards groups targeted on fast passes, fast reactions and swift defensive maneuvers are important to intercept the ball successfully.
Examples of Offensive and Defensive Performs
Examples of offensive and defensive performs that showcase the duo’s synergy embody a synchronized assault adopted by a fast set play, or a coordinated block that forces an error. These performs emphasize their mixed expertise and teamwork.
Evaluating Offensive and Defensive Play Kinds
| Play Type | Offensive Focus | Defensive Focus |
|---|---|---|
| Quick-paced Offense | Fast units, sudden assaults, different methods | Speedy positioning modifications, anticipating assaults, sturdy blocking |
| Energy Offense | Highly effective spikes, sturdy assaults | Robust blocking, anticipating highly effective assaults, swift reactions |
| Strategic Offense | Exploiting weaknesses, calculated assaults, pre-determined methods | Efficient communication, coordinated protection, anticipating methods |
Observe Setting and Tools
Optimizing the apply setting and making certain ample gear are essential for maximizing efficiency and security in dynamic duo volleyball coaching. A well-structured area, tailor-made to the wants of the group, fosters efficient ability growth and teamwork. Correct gear, chosen with care, enhances the standard of drills and reduces the chance of accidents.A dynamic duo volleyball apply setting ought to be meticulously deliberate to accommodate the precise wants of the group.
This contains contemplating components equivalent to area availability, lighting situations, and floor kind. The objective is to create an area that promotes optimum efficiency and reduces the chance of accidents. The gear also needs to be chosen based mostly on the precise wants of the group and the extent of competitors.
Perfect Observe Setting
The perfect apply setting for dynamic duo volleyball ought to prioritize security and promote efficient coaching. This features a well-lit space with a clean, non-slippery floor. The area ought to be massive sufficient to accommodate the group and apply drills with out collisions. Sufficient area for warm-up and cool-down actions can also be vital. Optimum lighting situations, stopping glare or shadows, are important for clear visibility and exact execution of methods.
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Obligatory Tools
A complete set of kit is important for a dynamic duo volleyball apply session. This contains instruments that facilitate warm-up and cool-down, allow ability growth, and make sure the security of contributors. Important gear also needs to be readily accessible to the group, enabling clean transitions between workouts and drills.
Really useful Tools Record
- Volleyball: A high-quality volleyball, applicable for the ability stage of the gamers, is important for drills and video games. It ought to be sturdy and preserve its form and bounce throughout apply. A volleyball that constantly gives the anticipated trajectory and management is essential for drills and recreation play. Take into account the scale and weight of the volleyball for optimum dealing with and use.
- Internet and Posts: A volleyball web and posts, applicable for the taking part in space, are very important for training correct serving and hitting methods. The web ought to be sturdy and preserve its form, and the posts ought to be secure and securely anchored to the bottom. Guaranteeing the proper peak of the web is essential for correct approach and play.
- Measuring Tape: A measuring tape is important for precisely marking courtroom boundaries and making certain the correct spacing and positioning of gamers and gear. This software is important for sustaining constant apply situations and for conducting exact drills.
- Cones: Cones are helpful for marking boundaries, creating apply zones, and organising drills for particular expertise and performs. They need to be sturdy and visual, simply identifiable for apply drills.
- First-Help Equipment: A well-stocked first-aid equipment is essential for treating minor accidents throughout apply. Important gadgets ought to embody bandages, antiseptic wipes, and ache relievers.
- Water Bottles: Water bottles are important for sustaining hydration throughout apply, particularly throughout dynamic drills. Guarantee sufficient water bottles can be found for your complete group, preserving them available for the gamers.
Heat-up and Cool-down Routines
Efficient warm-up and cool-down routines are essential for getting ready the physique for dynamic volleyball drills and for stopping accidents. These routines ought to embody a mix of sunshine cardio and stretching workouts. Heat-up routines ought to step by step improve the depth and period of workouts, step by step elevating the physique’s temperature. Cool-down routines, conversely, ought to step by step lower the depth of workouts, permitting the physique to get better from the extraordinary exercise of apply.
Important Tools Desk
| Tools | Description | Specs |
|---|---|---|
| Volleyball | Excessive-quality volleyball | Acceptable measurement and weight, sturdy |
| Internet and Posts | Volleyball web and posts | Sturdy, correctly anchored |
| Measuring Tape | Correct measurement software | Sturdy, straightforward to learn |
| Cones | Boundary markers | Sturdy, extremely seen |
| First-Help Equipment | Damage remedy provides | Complete provides |
| Water Bottles | Hydration throughout apply | Sufficient for the group |
Visualization and Psychological Preparation
Optimizing efficiency in dynamic duo costume volleyball apply hinges on extra than simply bodily prowess. A robust psychological recreation, fueled by visualization and efficient psychological preparation, can considerably elevate efficiency. By mastering these methods, the duo can strategy every apply session and match with heightened focus and resilience.The human thoughts is a strong software. By actively participating it by way of visualization and psychological preparation, the duo can improve their efficiency, handle stress, and obtain their objectives.
This preparation fosters a deeper understanding of the sport, permitting the duo to anticipate opponent actions and react successfully.
The Function of Visualization
Visualization methods are essential for enhancing efficiency in dynamic duo costume volleyball. By mentally rehearsing performs, the duo can reinforce their expertise and develop a stronger understanding of the actions and techniques concerned. This psychological rehearsal enhances muscle reminiscence and response time, resulting in extra fluid and environment friendly execution on the courtroom.
Psychological Preparation Strategies
Efficient psychological preparation entails a sequence of steps taken earlier than every apply or match. These methods put together the duo mentally for the challenges forward. A vital facet of psychological preparation is establishing a pre-practice routine that units the stage for targeted apply. This routine can embody rest workouts, constructive affirmations, or mindfulness practices.
Setting Lifelike Objectives
Setting reasonable objectives is key to efficient efficiency. Objectives ought to be particular, measurable, achievable, related, and time-bound (SMART). Lifelike objectives present a framework for progress and motivation. Setting attainable goals permits the duo to have fun small victories, construct confidence, and preserve a constructive mindset all through the apply course of. This strategy fosters sustained effort and constant enchancment.
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Dealing with Strain and Sustaining Focus
Strain is inevitable in aggressive volleyball. Growing methods for dealing with stress and sustaining focus is important for optimum efficiency. Strategies for managing stress might embody deep respiratory workouts, constructive self-talk, and specializing in the current second. These methods may also help the duo preserve composure and focus beneath stress, in the end resulting in extra constant and efficient efficiency.
Visualization Workouts
Visualization workouts are highly effective instruments for enhancing efficiency in volleyball. Examples of efficient workouts embody:
- Rehearsing Particular Performs: Mentally operating by way of essential performs, specializing in the execution of every motion and the specified consequence.
- Visualizing Success: Mentally picturing the duo executing the specified performs with accuracy and effectivity, emphasizing constructive outcomes.
- Visualizing the Opponents: Learning the opponents’ tendencies and actions, mentally anticipating their actions and getting ready counterstrategies.
- Visualizing the Setting: Mentally creating a transparent picture of the courtroom and the setting, making certain familiarity and decreasing distractions.
These workouts, when constantly practiced, considerably contribute to improved efficiency and psychological preparedness.
Visible Illustration of Observe
Visualizing apply periods is essential for optimizing efficiency and figuring out areas for enchancment in dynamic duo volleyball. A transparent visible illustration permits the duo to investigate their actions, interactions, and total methods extra successfully. This strategy empowers them to pinpoint areas needing changes and refine their teamwork and approach.Visible representations can be utilized to investigate and refine each particular person and collaborative facets of the duo’s efficiency.
This contains monitoring the effectiveness of their positioning, motion patterns, and communication methods. This course of is a strong software for figuring out and addressing efficiency gaps and enhancing teamwork.
Creating Visible Aids for Observe
Visible aids are indispensable instruments for dynamic duo volleyball apply. They function concrete representations of the duo’s actions and techniques, fostering a deeper understanding of their efficiency. These aids support in recognizing patterns, understanding strengths and weaknesses, and in the end, enhancing their recreation.Visible aids ought to incorporate clear and concise illustrations. They need to spotlight important parts like participant positions, motion trajectories, and communication alerts.
Detailed diagrams, together with arrows and annotations, successfully convey advanced data. Utilizing color-coding can distinguish completely different roles and actions, making the visible illustration much more informative.
Dynamic Duo Volleyball Observe Eventualities with Illustrations
Illustrative examples improve the comprehension of apply situations. These situations are designed to spotlight particular facets of the dynamic duo’s play. The examples present a concrete foundation for understanding how visible representations will be employed to enhance their efficiency.
- Situation 1: Setting and Attacking Coordination: A diagram illustrating the perfect positioning of the setter and attacker. Arrows depicting the setter’s motion to the ball and the attacker’s trajectory to the goal location. The illustration also needs to embody a visible illustration of the verbal cues used between the duo to maximise effectivity. The visible aids ought to spotlight the precision of their actions and the effectiveness of their communication.
- Situation 2: Blocking and Digging Technique: A diagram showcasing the perfect positioning and motion of the blockers and diggers throughout a apply session. The diagram ought to illustrate how the blockers anticipate the attacker’s motion, whereas the diggers successfully place themselves to obtain the ball. This visible illustration ought to clearly depict the perfect coordination and communication between the duo.
Perfect Positioning and Motion Diagram
A complete diagram is important for visualizing the perfect positioning and motion of the dynamic duo throughout apply. The diagram ought to clearly delineate the positions of the gamers in several situations. This helps them perceive the optimum spatial preparations and the way these preparations contribute to efficient execution.
| State of affairs | Perfect Positioning | Motion |
|---|---|---|
| Receiving a serve | Left and proper gamers place themselves near the web, able to cowl your complete width of the courtroom | The duo strikes to the ball with the suitable positioning. |
| Setting and Attacking | Setter positioned within the center, attacker able to obtain the set. | The setter passes the ball to the attacker in one of the best ways potential. |
| Blocking | Gamers place themselves in entrance of the hitter, prepared to dam the ball. | The blockers transfer with the hitter’s actions to place themselves to dam the ball. |
Final Recap: Dynamic Duo Costume Volleyball Observe
In conclusion, mastering Dynamic Duo Costume Volleyball Observe calls for a multifaceted strategy, mixing visible enchantment with strategic execution. From meticulously crafted costumes to specific apply routines and efficient communication, this information gives a roadmap to unlock peak efficiency. By incorporating visualization and psychological fortitude, dynamic duos can elevate their recreation to new heights, leaving an enduring affect on the courtroom.
FAQ
What are some important concerns for designing the costumes?
Past aesthetics, costumes ought to replicate teamwork and improve efficiency. Take into account material selections that present each consolation and freedom of motion. Take into consideration shade palettes that complement one another whereas making a daring assertion. Use symbolism to symbolize the duo’s synergy and particular person strengths.
What kinds of drills are greatest for constructing teamwork and communication?
Give attention to drills that demand clear communication and coordinated actions. Take into account passing drills, defensive drills, and offensive play simulations to hone communication and teamwork. Common apply periods with a transparent construction can construct important muscle reminiscence and response occasions.
How can visualization workouts improve efficiency?
Visualization workouts permit athletes to mentally rehearse profitable performs and outcomes. This course of strengthens psychological resilience, boosts confidence, and helps handle stress successfully. Take into account visible aids like diagrams or photos to additional solidify the method.
What are some examples of offensive methods appropriate for a dynamic duo?
Discover a spread of offensive performs, specializing in efficient passing, setting, and hitting methods that exploit the distinctive strengths of the duo. Analyze completely different taking part in types and regulate methods accordingly to realize a bonus on the courtroom.
