Free diving is the apply of diving underwater with out utilizing scuba gear or rebreathers. It’s a bodily and mentally difficult exercise that requires specialised coaching and tools. Free diving may be finished for recreation, competitors, or spearfishing. Florida is without doubt one of the greatest locations on this planet to go free diving, as a result of its heat, clear waters and considerable marine life.
There are lots of advantages to free diving. It’s an effective way to get train, discover the underwater world, and problem your self. Free diving may also be a really enjoyable and meditative exercise. The mix of bodily exertion and psychological focus may help to cut back stress and enhance general well-being.