Plyometrics are workout routines that contain speedy, highly effective actions that stretch and contract muscle tissues. They’re usually used to enhance athletic efficiency, significantly in sports activities that require leaping, operating, and altering path shortly. For runners, plyometrics may help to enhance pace, energy, and agility.
There are lots of totally different plyometric workout routines that may be accomplished at dwelling. Among the handiest workout routines for runners embody:
