When utilizing a Theragun, it is necessary to focus on the precise strain factors to maximise its effectiveness. Among the greatest strain factors to hit with a Theragun embrace the:
- Shoulders
- Neck
- Again
- Legs
- Toes
Making use of strain to those areas can assist to alleviate rigidity, enhance circulation, and scale back ache. It is necessary to start out slowly and regularly improve the strain as tolerated. If you happen to expertise any ache, cease utilizing the Theragun and seek the advice of with a healthcare skilled.
